nothing dramatic happened today, was almost able to do all the sets with my shoulder (yippee!!!) only the brisk walk makes the whole session quite long, so I have to get up earlier to get ready in time for the school run of number3. It is getting cold again I am hungry again, maybe hungry is not the right word, I feel like eating more carbs and proteins...... please let it get warmer soon, so i will be happy with my apple and yoghurt.... Good night everybodyxxx
You might only have one more day of apple & yogurt, so enjoy! :)
ReplyDeleteBrisk Birgit... BRISK!
ReplyDeletePatrick, I am walking brisk, but still 14 minutes longer are 14 minutes.....even with blondie math 16 min skipping compared with 30 min BRISK walking
ReplyDelete