Wednesday, February 2, 2011

day20

so here I am again, although I was very close of quitting as I put on weight instead of loosing and as I am a number girl that was my first reaction,so let s see whether Patricks explanation really works..... first muscles than weight loss, but I just want to be slim not muscly!!!! anyhow I did my jumps and exercise straight in the morning and the last reps were really tough luckily I am training at home so nobody can see my funny faces and hear the stupid remarks I give myself. So tonight we are out and I already told my friend that we are going to be very boring, no alcohol and thai curry for us, soon they won't invite us anymore...
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6 comments:

  1. PatrickFebruary 2, 2011 at 9:40 PM

    You're not going to ever get "muscly" with these exercises. You're going for "toned", which you definitely want.

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  2. RichardFebruary 2, 2011 at 10:15 PM

    It's not forever Birgit (in terms of alcohol) but moderation. It was difficult for me on the weekend: seriousy, attending a 500 person black tie event and not drinking while friends gradually become drunk was torture.

    No worries on the weight thing - I am flat and have been since an initial drop in the first week. If anything I am putting on a little; but hardly much. With that belt size has come down twice, pants and clothes are loose: just starting to get comments (and it is only day 20).

    All good - we'll all get through this. Keep it up. Richard

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  3. SashaFebruary 3, 2011 at 4:00 AM

    Birgit you're doing brilliantly :-) I realized that I was talking a lot to myself too trying to get thru my sets and actually everyone could hear - embarrassing but if that's what gets us in shape then it's ok, right?! See you guys soon. We are back in Hk on Saturday. S xx

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  4. SeanFebruary 3, 2011 at 2:06 PM

    With all due respect, screw the weight numbers right now. We are reprograming your metabolism. The numbers will fall into line soon enough. Believe me, I know. Before the project, I was 103 kgs at my fat peak. Now I'm, 79-82kgs on any given day, and this is over a year later. Just stick to the exercises and the diet. You will transform! And, toned muscle is the way to go!

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  5. ChrisFebruary 3, 2011 at 5:19 PM

    You can do it Brigit!

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  6. BirgitFebruary 3, 2011 at 5:55 PM

    thanks for all the encouraging comments.xxx

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