Hi everyone, just did my power Wednesday program in one go, first jumps than exercise( although if somebody saw me going around like a duckling they must think she completely lost it, but it really hurts so I guess it is good even if you look silly) followed by Pilates and then granny swimming and I am feeling great now. Funny enough I could just go for a run, no i am just kidding. Wish you all a wonderful day and speak to you tomorrow....
Great! Energy BOOSTED!
ReplyDeletethat is right but my body is still itching and i read somewhere that it could be unfit muscles that get trained all of a sudden and than the surrounding nerves react. have you ever heard of sth like that??? could well be, because i have got it on my arms, lower legs and now starting on my chest. hopefully that are only my unfit muscles:0
ReplyDeleteMy sister-in-law always gets that same thing when she starts up running again after a break.
ReplyDeletethat is reassuring and I thought i am all of a sudden allergic to dogs
ReplyDelete