day54 tough one

after having seen the light yesterday after discovering that actually jumping with music is easier (blond ones take always a bit longer:)) thanks to my hubby who finally got me some arm-holder and earphones, i thought it would continue like that today but then the whole session was really dragging along and i was really happy when it was finished. Unfortunately my shoulder is still very painful and I had to quit the chest exercises, so if that continues I will have every where a toned body, hopefully some weight loss but sacking boobs:( anyhow you can't have everything in life.....Food is going so far ok although i still can't get over my apple phobia in the evening. For our indulgence me and hubby can't decide on the restaurant, as he wants his steak and I really do not fancy any red meat and I would prefer Japanese, where he isn't keen on. So lets see whether we come to an agreement, will keep you posted. Ciao, Ciaoxxx

day52 the inner voice

Usually I planned today one day without exercise to rest a bit my shoulder, but than i had to do some cupcakes for my son and of course I had to lick the spoon with the dough with the result that my pcp consciousness started talking to me: "you had sth forbidden so it would be better if you at least tried to skip to make up for it, maybe followed by the sets that are fisable with your shoulder, just try." And I did so how i was told, although some of the exercises I really couldn't do like the pull up, kung fu thing and the double katana that i am even without injured shoulder not able to do.( what a pity) but I replaced the kung fu by leg up sets from yesterday. Any how I am now wondering whether for the rest of my life when I eat something bad this inner voice will talk to me, that is really scary.....

day 51

After spending the whole day at the hockeytournement of my 1 son I finally got home and started immediately with my duty,because I didn't want to have it any longer hanging over me. Skipping went surprisingly good until the last set, where my shoulder started hurting again, but I sit finished slowly with a few interruptions... than on to the exercises where unfortunately I had to pass on the chest and biceps exercises as the pain was too bad, anyhow finished my tummy sets and even the plank, but now my right arm is hanging like a limp down, not good, so i will just pop some pills against the pain and hope for the best. So speak to you tomorrow and have all a lovely Sunday. Hubby just got back yippee!!!

..and here is the weekly picture!

Week 8

day 50

I got up early after a nightmare night with NUMBER 4 who didn't want to sleep as he has a bad cold, conjunctivitis and cough ( maybe mummies shouldn't do PCP as sleep is mandatory for building muscles) and did my deed. When I came back up from my skipping and jumps, my poor little Birthdayboy Gino asked "mummy, can we have now the cake?" No, darling, I have first to finish my exercise." you should have seen the face of my poor little one, but that is when PCP rules your life!!!! Anyhow tried to do the shoulder exercise and after the Davinci I had to quit because my shoulder started cracking in a weird way and I thought that doesn't sound healthy and I was right because now I hardly can move my arm and I am in agony!!!!  Ah and the new diet plan, thanks Patrick for leaving me my beloved apple I wouldn't have known what to do without it. Yukeeeeeee!!!!!! If I can continue the exercises are there any other exercises than the shoulder ones????so while my shoulder is so bad I could do them.  Got to go, hopefully I will put up some photos tomorrow. Ciao ciaoxxxx

day 49 and a skipping disaster

maybe because I thought that 3minx8 isn't too difficult, but I kept tripping and getting the rope stuck around my neck so many times that I really got angry, what actually didn't help and I just finished the skips really badly. Probably my body decided to have a one day break. But the disaster continued in the afternoon as it was really cold at the tennis court and after 1 hour watching my son playing tennis, I came home in a filthy mood and craving for decent food. Just the thought of having my apple for dinner made me even grumpier and I started snapping at everybody. I really don't think I can go on like this especially in those moments I am like a ticking bomb and everybody who doesn't get close to me or want sth. from me is really lucky. This isn't healthy for my environment and my kids must think Mummy is getting really strange.... So I just thought,f..it and had a peace of croissant, but even that didn't satisfy me... Anyhow I really hope that tomorrow will be a better day and that Patrick is taking finally the apple of my menu and replaces it with sth more exciting....

day 48 and very tired

Did my jumpies, did my exercises ( also the 60 sec plank is hell!!!), shoulder still hurting, but feeling great, only verrrry tired, probably spring tiredness or getting up too early to get my duty done. I can't wait to have a lie in and not the PCP hanging over me, but I guess i have to wait for another 42 days.  Today I went to a very nice supermarket and saw all the nice things that I can't have, really cruel. But hey ho I love apples, I love apples with yoghurt, I love veggies for snack and i love boiled eggs, I know it doesn't sound very convincing especially after almost 3 weeks of having the same food....... Can't wait for my dinner....

day 47 and half dead

It was so nice in my bed and I could have stayed there easily a bit longer,  but luckily I had to get up to get the boys to their schoolbus and than after straight for skipping, what was again tough. 1 set was hard, I guess the warming up, than 2, 3 and 4 were ok and 5.so lala but than I really struggled and had always to stop after 1.30 min. After skipping I did immediately my exercises also i couldn't do the Kung Fu thing as I must have hurt my shoulder somehow the last couple of days and so hanging just on the bar is really painful so I gave up on this one. Are there any alternatives without using my shoulder??? Quick breakfast and then off to Pilates and after aqua fitness. I don't know how long I can sustain this Wednesday program, it is getting really tough 3 hours of sport.
Hopefully my day will be better than yesterday, because yesterday just the thought of my dinner made me really grumpy and unbearable for others. I feel sorry for all my friends that must think I became very strange, not going out and than always in a foul mood. PCP is really not healthy for your social environment. Have all a lovely day and speak to you tomorrow.