day33 feeling good and energetic

despite the hard workout, despite the cough and cold and despite the exciting food, although I wouldn't mind some yummy wintery food with a nice sauce with my carbs, after all I am a german girl where we eat these things especially when it is cold!!!!! and it is really cold today and I am feeling again constantly hungry,  it definitely must be the weather, because the other days I didn't mind at all . And the good news is my scale showed me a bit of a weight loss, yippee!!! I know Patrick you don't want to hear that but it makes ME happy!!!!  Have all a nice day and a special note for my dear hubby, I am really sorry that you still have to do the workout tonight....

day 30

yippee one third done!!!! Still not loosing weight, just changing shape:( but maybe the apple and banana help....I know Patrick weight is not important, but for me it is as my target is 10 kg less.  So 8 weeks more to go and I will work very hard to achieve my goal!!!!! have all a lovely Sunday and enjoy your apples and bananas:)

Day 29

Here is my weekly picture:

this is hell!!!!! First you work out so hard and then there is no dinner only fruits, milk (yuck) eggwhite and the lovely snack of vegetables. Even with a lot of imagination I can't make this yummy. What did I sign up for????? I guess that is the price you pay for being fat and unfit, right.

day 28

1300 jumps were really tough and after grannny swimming, my legs are screaming!!! And I am verrrrry hungry today must be the weather change. Hopefully tomorrow will be better.

day 27 tough one

This morning was a tough one, first to get out of bed wasn't very easy as I felt that I am getting a cold, but if I didn't do my skips in the morning they will loom over me for the whole day. So I went down to skip and after immediately the exercise and it was really hard. In fact I wasn't able to do more than 4 triceps exercises I don't know whether I am doing sth wrong or there is just no muscle???? Food as usual delicious  and i am really enjoying my fruit snack. Tomorrow my dear friend is coming from Germany and she is luckily more than happy to join in my Pcp regime, maybe soon there will be even followers in Germany???Have a lovely day and enjoy your exercises.xxx

day 26 and feeling great

Hi everyone, just did my power Wednesday program in one go, first jumps than exercise( although if somebody saw me going around like a duckling they must think she completely lost it, but it really hurts so I guess it is good even if you look silly) followed by Pilates and then granny swimming and I am feeling great now. Funny enough I could just go for a run, no i am just kidding. Wish you all a wonderful day and speak to you tomorrow....

day25

I started early the day at 7o'clock in the morning with my jumps ( today they didn't go too well,  maybe because I was jumping on the soft playground and it was also very windy) still did my dead followed immediately by the exercises that were really tough especially the new exercises. The only thing that worries me now is that I am having a rush/ itching all over my body and I don't know whether that is another side effect of the pcp after the spots or I am getting allergic to some of the foods??? It starts mainly after eating??? Any suggestions what it could be??? Have all a lovely day, speak to you soon...